6 Article(s) found
woman doing plank exercise at home while watching online workout session from laptop

Five elements of Holistic Wellness - A comprehensive approach of well-being

The importance of taking care of our mind and body cannot be emphasized enough. With the lifestyle we lead today, the definition of wellness has changed and it now involves varied elements which affect our lives. Here is an insight into adopting holistic wellness as a strategy to take care of our overall well-being.

9 self-care strategies for remote workers

How can we prioritise our mental health and wellbeing when working from home? Here are 9 self-care strategies for remote workers.

Managing an increased workload

Once you are able to prove you can handle the extra workload, many more options will become available to you for advancing your career.

6 tips to help you reduce stress levels at work

Sometimes work can be demanding, and there is an element of stress associated with many modern professional jobs. Here are our top tips to help you manage and reduce stress levels at work:
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Importance of a work-life balance

Achieving a work-life balance is the new ideal for employees, because an imbalanced life results in stress and fatigue, loss of control and even strained relationships. In this article we provide useful tips and advice to take in order to maintain a work-life balance.

Dealing with increased workload

Once you are able to prove you can handle the extra workload, the benefits to your career are boundless. Find out more on how to deal with increased workload.